Treadmill lactate testing in Bangkok. One hour, a few finger pricks, and every training zone you'll ever need, measured from your blood, not a formula.
Watches estimate. Formulas guess. A lactate test measures. You run on a treadmill while the pace steps up every few minutes. At each stage, a tiny finger-prick sample shows exactly how your body is coping.
When lactate starts to climb, that's your threshold: the precise pace where easy stops being easy, and where hard becomes unsustainable. Those two numbers (LT1 and LT2) define every training zone you have.
No guesswork. Just cold, hard data telling you when to chill and when to kill.
Easy jog while we take your baseline and dial in the protocol for your level.
The treadmill speed increases every few minutes. You just keep running.
A quick finger-prick sample at each stage. It barely registers. Promise.
Full report with your thresholds, zones, and target paces within 48 hours.
Built for marathoners, competitive Hyrox athletes, and anyone who hits fueling problems in long sessions or races.
Book Full Profile฿4,000 (Standard Lactate Test) or ฿6,000 (Full Metabolic Profile) by bank transfer:
Send your transfer slip to our Instagram and tell us which option you booked.
Message @paceme.daddyWe'll confirm your payment and arrange a session time that suits you at 39 Boulevard. That's it. See you on the treadmill.
39 Boulevard, Sukhumvit, Bangkok
Sessions run for about 60 minutes. Slots arranged by DM after booking.
Barely. It's a finger prick, the same as a blood-sugar check. Most people forget it's happening by stage two.
No. The protocol is scaled to your current level, whether you're building toward your first 10K or chasing a Hyrox podium. The test meets you where you are.
Especially for you. Hyrox is won and lost on pacing. Knowing your thresholds tells you exactly what you can hold between stations without blowing up.
Standard if you want your zones and paces dialed in. That covers most runners. Go Full Metabolic Profile if you're a serious performance athlete, training for a marathon, racing Hyrox competitively, or fighting fueling issues in long sessions. It goes beyond how to train and reveals how your body produces and uses energy at every intensity: fat oxidation, carb utilization, metabolic flexibility, and aerobic capacity.
Every 3–4 months, or after a big training block. Your thresholds move as you get fitter, and your zones should move with them.
Watch estimates are built on population averages and wrist heart rate. A lactate test measures what's actually happening in your blood. It's the difference between a weather forecast and looking out the window.
